Are you feeling stuck in your career, unsure of the next step, or overwhelmed by the possibilities?
Perhaps you're grappling with limiting beliefs such as imposter syndrome, perfectionism, or the pressure to please others.
You may be experiencing burnout, going through a major life transition like becoming a parent, managing menopause whilst maintaining a career, or simply seeking greater fulfillment.
Whatever your current challenge, I’m here to help you.
During our coaching partnership, I will provide you with personalised and holistic support, guiding you through obstacles, empowering you to:
+ Navigate career changes/ transitions with confidence
+ Identify and leverage your strengths
+ Set and achieve realistic goals
+ Cultivate assertiveness and resilience in the workplace
+ Foster healthy workplace relationships
+ Optimise and realise your potential
+ Rediscover joy and passion in your work and life
+ Optimise your health and feeling of wellness
+ Manage stress and regain balance
+ Overcome self-doubt and boost confidence
+ Reconnect with your values and purpose
+ Achieve work-life integration
+ BLOOM: THROUGH A CAREER CHANGE OR MOVE
Outline:
Considering a career change can feel daunting. You may be considering a fresh start with a move to a new company or an entirely new career.
You don’t have to unravel this alone. Lets work together to navigate a route towards a more fulfilling and successful professional life.
Through our collaboration you will uncover what matters to you, identify your strengths, and values to create your next steps for uncovering, finding and holding a lasting, satisfying fulfilling career or next career step.
Choosing this programme, you will be provided with a structured, supportive, and strategic approach to making a career change, or career step, helping you achieve your professional goals more effectively and with greater confidence.
Structure:
+ 30 minute complimentary consultation - looking at your challenges, goal setting creating the tailored content for the sessions.
+ 4 x 60-minute sessions over 8 weeks
+ Sessions will facilitate a new path and will provide an environment for you to stay on track, remain accountable & map your progress.
Sessions are supported by take away resources: career change tools, at home exercises & strategies
+BLOOM:PERSONAL & PROFESSIONAL DEVELOPMENT
Outline:
Are you seeking to overcome obstacles like imposter syndrome or a fear of failure? Perhaps you're aiming to strengthen and expand your emotional intelligence, with an eye towards promotion or improving your professional relationships?
Partner with me to explore a spectrum of personal and professional development avenues, customised to your individual needs. Together, we'll tackle and conquer specific challenges or transitions you're encountering, whether it's advancing your career, navigating workplace changes, or adapting to organisational shifts.
Through our collaboration, you'll grow more assured in your assertiveness, communication prowess, decision-making skills, conflict resolution techniques, time management strategies, emotional intelligence, work-life balance, and strategic acumen.
Lets work together to optimise your capabilities.
Structure:
+ 30-minute complimentary consultation – assessing your current situation, areas of concern, goals and ways forward.
+ 4 x 60-minute sessions over 8 weeks
+ Positive changes in your habits, approach to your personal and professional life will develop over time as you discover how to reframe your thoughts, challenge your beliefs and transform your actions.
Sessions are supported by take away resources: at home exercises, recommended reading and check ins.
+BLOOM:ONE OFF BREAKTHROUGH
Outline:
You are Interested in coaching but don’t need full programme of sessions?
Work with me in one-off 60-minute session - for when you have a goal in sight, but are not sure how to get there.
You want to focus on something really specific so that you can then take confident, positive action.
Often this session is used by individuals looking for support in areas such as asking for leave, negotiating a pay rise, preparing for an interview, CV and interview best practice, guidance for a situational workplace conflict, or summary guidance on work-life balance and managing stress.
Structure:
+ 30-minute complimentary consultation – to outline your goal and the outcome you are looking for, so that we can use the 1hr session most effectively.
+ One 60 minute session.
Session is supported by take away resources: at home exercises, recommended reading.
+BLOOM:TRANSFORM TRIO
Outline:
You would like some coaching on a few specific areas that are in mind, and would like my support to be tailored to those.
This 3-session coaching programme is excellent introduction to coaching and kick-start to taking positive action.
Often my clients use this programme to cover areas such as personal challenges in relationships outside and inside work, anxiety and stress, triggers, boundary setting, visualisation, setting understanding, achieving wellness and physical health goals.
Structure:
+ 30 - minute complimentary consultation - looking at your challenges, goal setting and ways forward
+ 3 x 60-minute sessions
+ Personalised coaching tools, strategies and recommended resources
Outline:
A coaching programme for women balancing menopause and their career.
A comprehensive and personalised program designed to empower you to navigate the physical, emotional, and lifestyle changes associated with menopause with confidence and resilience. Enabling you to continue to flourish in your career.
This program offers individualised coaching, practical guidance, and support to help women flourish during this transformative life stage.
Topics covered include:
Initial assessment session, understanding menopause, managing menopausal symptoms, nutrition and lifestyle guidance, hormone therapy and alternative treatments, emotional wellness and self-care, communication and advocacy, lifestyle optimization and planning for the future, ongoing support and accountability, celebration and reflection.
+BLOOM:THROUGH MENOPAUSE
Structure:
+ This programme length is tailored to your requirements.
To find out more and book into my schedule, for a complimentary introductory call, simply click on the button below.
Over a relaxed and friendly virtual call, we can explore your challenges and how we can collaborate to help you move forward, feel supported, and become optimistic about your future.
GEORGIE K. - SEO Manager. BUMBLE INC
“I had the privilege of working with Sarah as my career coach for a couple of months, and I am immensely grateful for her guidance. During our time together Sarah played a crucial role in helping me navigate through redundancy, both mentally and tactically. Her support not only boosted my confidence but also equipped me with the necessary tools to secure interviews at my desired firms.
Sarah’s expertise spans a wide range, and her dedication to helping others overcome challenges and achieve their goals is truly commendable. I couldn’t recommend Sarah more highly for anyone seeking professional guidance and support in their career journey. “